6 WEEKS Programs - 3 classes per week

Woman exercising on a Power Plate machine indoors.

Support bone health, improve balance and challenge coordination and cognitive-motor function

Prioritize muscle, strength, balance and functional movement throughout your weight-management journey.

Prioritize muscle, strength, balance and functional movement throughout your weight-management journey.

Fit woman promoting weight management with healthy habits.

Prioritize muscle, strength, balance and functional movement throughout your weight-management journey.

Prioritize muscle, strength, balance and functional movement throughout your weight-management journey.

Prioritize muscle, strength, balance and functional movement throughout your weight-management journey.

Woman doing strength training on a Power Plate machine.

Build practical strength, mobility and stability for everyday activities and the sports you love.

Prioritize muscle, strength, balance and functional movement throughout your weight-management journey.

Build practical strength, mobility and stability for everyday activities and the sports you love.